Rest. Rest. Rest. Rest. Rest.
I am enough. I have enough time. There is enough time. I am enough. I have enough. I have enough! There is enough time. There is enough money. I have enough. I am enough.
I can rest. I can walk mindfully. I can find flow. I can be creative. I can take pictures. I can write. I can take things slow. I can take my time. I can be deliberate. There is time to breathe. There is time. I can rest.
I love myself. I do love myself. I do love others. I can love all people. There is enough love. I have infinite love. I can share my love. I am enough. I love myself.
I am grateful. I am grateful for my home. I am grateful for my family. I am grateful for my friends. I am grateful for my job. I am grateful for my boss. I am grateful for my colleagues. I am grateful for my students. I am grateful for my neighbors. I am grateful for my landlord. I am grateful for my home. I am grateful for my trees. I am grateful for my block. I am grateful for my neighborhood. I am grateful for the outdoors. I am grateful for this city. I am grateful to live in this country. I am grateful to live on this planet. I am grateful for my ancestors. I am grateful to be awake. I am grateful to be breathing. I am grateful to be alive. I am grateful.
I am privileged to have a job that I enjoy. I am privileged to have a job that pays me fairly. I am privileged to have no debt. I am privileged to be able to afford to live on my own. I am privileged to live in a safe neighborhood. I am privileged to enjoy the finer things in life. I am privileged to come and go as I please without restrictions. I am privileged to live without fear. I am privileged.
I am safe. I am safe from violence. I am safe from environmental harm. I am safe discrimination. I am safe from exclusion. I am safe from terror. I am safe.
I am human. I am human. I make mistakes. I react impulsively. I react defensively. I react argumentatively. I react competitively. I react harmfully. I react spitefully. I react shamefully. I react violently. I react. And I am human. I am human.
I am learning. I am learning how to slow down. I am learning how to choose my response. I am learning how to create space in moments. I am learning how to pause. I am learning how to stop. I am learning how to breath. I am learning how to be grounded. I am learning how to listen to myself. I am learning how to listen to others. I am learning how to seek the truth. I am learning how to nurture self growth. I am learning how to prioritize self care. I am learning how to seek healing. I am learning.
I am surviving. I am surviving through stress. I am surviving through anxious moments. I am surviving through confusion. I am surviving through uncertainty. I am surviving through loss. I am surviving through pain. I am surviving through never-ending change. I am surviving.
I am thriving. I am thriving by adapting. I am thriving by accepting. I am thriving by failing. I am thriving by learning. I am thriving by doing the work. I am thriving with compassion. I am thriving with resilience. I am thriving with creativity. I am thriving with openness. I am thriving with connection. I am thriving with challenges. I am thriving.
I don't have the answers. I don't know where this journey will take me. I don't know what life has in store for me. I don't know who I will meet along the way. I don't know when this chapter will end.
I do know what I have in me. I do know that I am enough.